Category Archives: zoodles

Fried Rice with Vegetables

FriedRice

This is SO easy to make, and yet savory and delicious. I cooked the jasmine rice (one cup rice, two cups water) ahead of time and let it cool. Meanwhile, I had leftover julienned zucchini, sweet onions, carrots, and chopped deseeded fresh tomatoes. I coated a large, heavy frying pan with olive oil (about 2 tbsp) and brought it up to medium-high heat before adding these vegetables. I sautéed for about 5 minutes, stirring constantly. I then added the rice, soy sauce, and three cloves of minced garlic. I stirred it all up before letting it steam (covered) for just a few minutes before removing from the stove. I topped it with some chopped chives and basil from my garden when I was ready to serve.

Advertisements

Oven-baked Wild-Caught Salmon over Raw Zoodles

SalmonOverZoodles

I seasoned the salmon with granulated garlic and sea salt after brushing it with a light coating of olive oil. I cut it into four filets and baked in a 450 F oven for 15 minutes, then removed and covered with tin foil to let it steam for a few minutes. I spiralized a green zucchini (zoodles), added some sliced yellow bell pepper, cucumber and avocado, and served the salmon on top with some lime. Cheat meals have to be tasty, or they’re just not worthy of their name.