Category Archives: linguini

Veggie and Tofu Chow Mein

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This was as easy as can be to make, and yet it looks like a dish you’d order at a Chinese or Thai restaurant (in my humble opinion, lol). It was quite delicious, low-fat, healthy, filling, and super easy and quick to make. If you make the tofu ahead of time (which I’d made the day before), it’s nothing to throw this together. The key here (as in the case of making any dish requiring quick and hot cooking) is to have all your ingredients ready before getting that wok or heavy skillet hot with oil.

INGREDIENTS

1 pkg extra-firm organic tofu (cubed and then tossed in a little olive oil and baked in a 350F oven for about 20 minutes, turned, and baked another 15 minutes or so)
1/4 pkg. dried linguini, broken in half and cooked per pkg. directions, then drained in cold water and put aside
1 red bell pepper, deseeded and sliced lengthwise
1 onion (sweet or yellow), sliced lengthwise
3-4 cloves of garlic, minced
2 celery stalks, sliced diagonally
1 carrot, sliced diagonally
Vegetable oil (I used a light vegetable oil blend)
Soy sauce
1 tbsp grated fresh ginger
Roasted sesame seeds
Cucumber (few diagonal slices to garnish the plate)

METHOD

After preparing all the ingredients above, heat oil in a heavy skillet (or wok) over high heat. Add the onion, carrot, celery and stir quickly for about 30 seconds before adding the red bell pepper. Stir for about a minute before drizzling about 2-3 tbsp. of soy sauce over the vegetables. They’ll steam up. At that point, I added the minced garlic and the grated ginger, and stirred it well into the mixture before adding the cooked linguini. Add more soy sauce to taste, mix well. Plate onto a platter and sprinkle with some sesame seeds. Garnish with the cucumber. Serve immediately.

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